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Your Calendar Tells Us How You Spend Your Time. Your Mental Clutter Tells Us What Is Spending You. There comes a point in a Black woman's life at the top of her field when the problem is no longer having too much to do. It is having too much still unresolved in her mind. The decision she has postponed. The contract that needs a second look. The difficult conversation she keeps rehearsing instead of having. The family responsibility everyone assumes she will handle.

Purpose Has Not Disappeared, It Has Become Personal Purpose-first branding begins with a deceptively simple idea. Establish why an organisation exists before deciding how it should position, communicate and sell. Done well, this gives the brand a clear centre of gravity. It helps leaders make more consistent decisions, gives employees a stronger sense of direction and makes it easier for customers to understand what the organisation stands for beyond the products or services

Midlife can bring a particularly frustrating contradiction. You may be exercising regularly, trying to eat well and doing more than you did five years ago, yet recovery feels slower, sleep is less predictable, body composition is changing and the routine that once energised you can sometimes leave you depleted.

New Science, Ancient Wisdom… or Are We Asking The Wrong Question? When science gives an old behaviour a new name, who gets recognised as the expert? Time-Restricted Eating (TRE) is becoming one of the more interesting conversations in midlife health. In simple terms, TRE is a way of eating where you only consume food within a set number of hours each day. For example, eating all your meals between 10am and 6pm and then having nothing but water or non-caloric drinks outside

There is a particular kind of woman who can be awake at 3am, lead a difficult meeting at 9am and still convince everybody, including herself, that she is functioning perfectly well. She has spent decades becoming exceptionally good at carrying complexity. Career pressure, family responsibility, financial decisions, caring, deadlines and the invisible work of remembering what everybody else has forgotten have all been absorbed into a life that still appears remarkably well ma