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The Menopause Reset
A woman in her fifties may have spent decades building a career, raising a family, supporting ageing parents and developing the judgement organisations depend upon. Yet when her sleep becomes unpredictable, her concentration slips or her energy fluctuates, she can find herself in an unfamiliar world of supplements, specialist consultations, dietary programmes and conflicting advice.

Sonia Brown MBE
5 days ago7 min read


Survive The Story
A damaged reputation does not always announce itself through dismissal, disciplinary action or public criticism. Sometimes it appears as the promotion you were never considered for, the sponsor who quietly stops advocating for you, the board appointment that goes to someone else or the contract that unexpectedly disappears. Nobody tells you that confidence has shifted. You simply discover that opportunities which once seemed within reach are no longer available.

Sonia Brown MBE
Oct 277 min read


Out of the Room. Out of the Story?
The speed of reputational damage is becoming increasingly difficult to manage.
Social media can turn a private exchange into an international discussion within hours, while AI has made it easier to produce convincing images, audio recordings and written content that may misrepresent what someone has said or done.
A fabricated quotation, manipulated recording or misleading account of a professional disagreement can circulate before the person concerned has established

Sonia Brown MBE
Oct 239 min read


The Health Crisis
Modern medicine has become increasingly sophisticated at treating individual conditions, yet women can still find themselves navigating healthcare systems in which specialists concentrate on separate symptoms, appointments are difficult to coordinate and responsibility for connecting information falls disproportionately on the patient. The deeper issue is whether healthcare systems are designed to recognise the complexity of women's lives or whether women are expected to comp

Sonia Brown MBE
Oct 2013 min read


The Menopause Career Penalty
World Menopause Day 2026 reminds us that women's health deserves serious attention. Its greater achievement will come when that attention translates into better care, fairer working conditions and the protection of the economic independence women have spent decades building.

Sonia Brown MBE
Oct 188 min read
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