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Why Are So Many Black Women Diagnosed with ADHD Only in Midlife?
Many Black women are diagnosed with ADHD for the first time in their forties, not because the condition is new, but because the coping strategies that hid it for decades are finally failing under the weight of perimenopause.
For most of her life, the woman in question has been known for her competence. Then, somewhere in midlife, that competence becomes harder to summon. The diary she once managed instinctively becomes unreliable.

Sonia Brown MBE
Jul 296 min read


When Everyone Has AI, What Will Make You Valuable?
Artificial intelligence is becoming remarkably good at producing things. It can research, analyse, draft, summarise and create in seconds what once took hours. But our latest EVOLVE: AI You Can Trust: Leading Responsibly Through Intelligent Transformation conversation with Sharon Gilkes Prior and Ade Shokoya raised a more interesting question.
“If access to speed, information and competent-looking output becomes commonplace, what happens to the value of human expertise?”

Sonia Brown MBE
Jul 286 min read


Why Culturally Competent Care Is Now a Business and Economic Priority
A highly experienced woman walks into a meeting she has chaired dozens of times. She knows the figures. She understands the politics. She has spent years building the authourity to command the room.
Yet halfway through her presentation, the words disappear.
Her sleep has been fractured for months. Her concentration is unreliable. Her confidence is beginning to erode. She suspects stress, overwork or burnout. Her employer sees a performance problem.

Sonia Brown MBE
Jul 178 min read


Leading with Decency in a Polarised World
Lessons from the Ann Widdecombe Case for Executive Leaders, Founders and Legacy Builders
In an era where every tragedy unfolds in real time on social media, how we respond as leaders reveals our true values.
The death of Ann Widdecombe, the 78-year-old former UK government minister and Reform UK spokeswoman, has become more than a crime story. As tributes poured in from across the political spectrum, public commentary in some quarters moved quickly from grief to speculation

Sonia Brown MBE
Jul 164 min read


US Navy Policy on Shaving Waivers.
The US Navy has ended permanent medical shaving waivers for conditions like razor bumps. Affected sailors now get up to one year of treatment and a temporary waiver (beard limited to ¼ inch). After that year, those who still cannot meet the clean-shaven standard face administrative separation. The change, first reported by Stars and Stripes, sits inside a broader Pentagon push toward stricter, more uniform grooming and appearance standards.

Sonia Brown MBE
Jul 134 min read
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