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There is a particular kind of woman who can be awake at 3am, lead a difficult meeting at 9am and still convince everybody, including herself, that she is functioning perfectly well. She has spent decades becoming exceptionally good at carrying complexity. Career pressure, family responsibility, financial decisions, caring, deadlines and the invisible work of remembering what everybody else has forgotten have all been absorbed into a life that still appears remarkably well ma

You are doing the right things, so why is your body responding as if you are not? There is a reason so many women in midlife feel as though their body has changed its rules without warning. They are eating carefully, trying to stay on top of work, business, family and everyone else’s needs, yet the weight around the middle creeps up, sleep becomes patchy, energy drops and confidence takes a hit.