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What Looks Like Tiredness
A woman wakes at 2:47am because she is hot. She throws off the duvet. Twenty minutes later she is cold. Her mind starts running through tomorrow’s presentation, her mother’s hospital appointment, the unresolved conversation with a direct report, the invoice she forgot to approve and whether those palpitations she experienced yesterday are something she ought to mention to her GP.
Eventually she sleeps. At 5:45am, the alarm goes off. By 8:30 she is dressed, composed and lea

Sonia Brown MBE
Sep 38 min read


Welcome to September
There is something wonderfully optimistic about September. Summer begins to retreat, schools return, diaries refill, Q4 suddenly stops looking comfortably distant and organisations rediscover all the meetings they apparently managed perfectly well without during August.
Menopause, unfortunately, has no respect for the corporate calendar.

Sonia Brown MBE
Sep 18 min read


You’re Still Functioning
There is a particular kind of woman who can be awake at 3am, lead a difficult meeting at 9am and still convince everybody, including herself, that she is functioning perfectly well.
She has spent decades becoming exceptionally good at carrying complexity. Career pressure, family responsibility, financial decisions, caring, deadlines and the invisible work of remembering what everybody else has forgotten have all been absorbed into a life that still appears remarkably well ma

Sonia Brown MBE
Aug 154 min read


The Health Gap Nobody Talks About
What if your body has been trying to communicate with you all along?
The real conversation about women's health is not just about illness. It is about awareness, education and empowerment.
For many women, health is not simply a medical issue. It is deeply connected to identity, culture, family expectations, work pressures and the roles we are expected to perform every day.

Sonia Brown MBE
Jun 411 min read


From Fibroids to Hysterectomy
Fibroids remain the leading cause of hysterectomy and Black women are estimated to be two to three times more likely to undergo surgery as a result. What appears to be a clinical endpoint is often shaped by a sequence of earlier missed opportunities, delayed recognition, limited intervention and constrained treatment pathways, which ultimately increase the likelihood of surgical menopause.

Sonia Brown MBE
Mar 216 min read
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