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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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Negotiating Pay or Absorbing Gaps
Are You Negotiating Your Salary or Absorbing a Systemic Gap?
A five per cent salary difference at age thirty can translate into a six-figure wealth gap by retirement.That is not motivational rhetoric. It is compound mathematics.

Sonia Brown MBE
Mar 19 min read
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Emotional Regulation Drives Promotion
Across global leadership and professional development spaces, a consistent pattern emerges. Highly capable women preparing for promotion, transition or reinvention often hesitate at the threshold of advancement. The hesitation is rarely about skill deficit. More often, it is the activation of an internal trigger, scrutiny, visibility, comparison or past experience, that interrupts momentum at precisely the moment progression requires steadiness.

Sonia Brown MBE
Feb 2711 min read
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Supporting Women in Business
When it comes to empowering women of colour in the UK, the journey is as inspiring as it is essential. We all know that representation matters, and creating spaces where Black, and women of colour can thrive professionally is a powerful step forward.
That is where the National Black Women’s Network (NBWN) steps in. We are not just a support system we are a movement dedicated to boosting career growth, inclusion and representation across business, professional, and governmen

Sonia Brown MBE
Feb 254 min read
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One Size HRT
Research including the SWAN study shows differences in symptom patterns and experiences across Black, Asian, Hispanic and white women. UK prescribing data indicates that Black women are significantly less likely to receive HRT prescriptions than white women, with Asian women also less likely to be prescribed.
These disparities demand thoughtful examination.

Sonia Brown MBE
Feb 206 min read
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Learning From Earned Leadership
This edition of Spotlight brings together a powerful collection of leaders whose journeys move beyond visibility into substance. These are not theoretical conversations. They are grounded reflections from women and change makers who have navigated corporate power, entrepreneurial risk, institutional complexity, community leadership and personal reinvention.

Sonia Brown MBE
Feb 206 min read
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