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We love to share our knowledge and expertise with you on a range of relevant subjects, so you can find them all here.
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Poverty Habits Nobody Talks About
There is a dangerous misconception circulating online that poverty is simply about income. It is not.
Poverty is often a pattern of financial behaviours, survival habits, emotional conditioning and systemic barriers that quietly shape how people think about money, risk, opportunity and legacy over decades. The real issue is not always what people earn. It is what happens to money after it arrives, how long it stays and whether it creates freedom or dependency.

Sonia Brown MBE
May 2112 min read


The 5 Hidden Pressures of High-Performing Women
We need to stop asking why high-performing women are still struggling.
The better question is why so many of the systems they succeed in are still structured in ways that make success emotionally, professionally and physically unsustainable.
Across CareerTalk, NBWN and SistaTalk spaces, the same pattern keeps appearing. High-performing women are not lacking ambition, talent or resilience. They are often operating inside environments where visibility is high, expectation is

Sonia Brown MBE
May 205 min read


Empowering Your Menopause Journey with Tailored HRT Resources
Navigating menopause can feel like stepping into uncharted territory. For Black women, this journey often comes with unique challenges and questions that deserve personalised attention.
Hormone Replacement Therapy (HRT) is a powerful tool, but understanding how it fits your specific needs is essential. Together, we will explore tailored HRT resources and advice designed to empower you through this transformative phase.

Sonia Brown MBE
May 184 min read


Privacy at Work
Imagine if you had a conversation one evening at home sharing a tender moment with your family and the next day at work that conversation was relayed to you by a colleague. And you know, deep in your gut, this couldn’t possibly be a coincidence. Now imagine that not once, not twice, but for over a period of thirty years, you find yourself in situations where your private words seem to echo in places they should not.
That has been my lived experience.

Larna Bernard
May 135 min read


The Business of You
When it comes to building your career or business, the journey can feel overwhelming and often lonely.
You might wonder where to start, how to grow or even how to stand out in a crowded marketplace. That is exactly why the EVOLVE supported by Sistatalk forums and events are designed to empower you, help you unlock your potential and take confident steps toward your goals.
EVOLVE supported by Sistatalk is more than another webinar, it is a community, a toolkit and a mindset

Sonia Brown MBE
May 104 min read
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