After childbirth, your body goes through a lot of changes.
Bleeding, cramping, breast fullness, tiredness, and body aches can all be part of normal recovery.
But there are also postpartum warning signs that should never be brushed aside as “just part of motherhood.”
One of the most overlooked conversations women have with health professionals, is not about a rare condition or a complex diagnosis. It is about a simple nutrient deficiency that can quietly affect almost every system in the body.
Maternal mental health affects families at every level, yet the disparities facing Black women in the United Kingdom remain profound and often overlooked.
One in ten women experience a mental health condition during pregnancy or in the year after birth, but Black women are more likely to face poorer outcomes, less likely to be heard and too often left undiagnosed or unsupported.
This feature honours the Black nurses, midwives and mental health professionals who continue to hold the line. They provide culturally sensitive, trauma-informed care while advocating fiercely for mothers who deserve to be safe, believed and properly supported.
The World Health Organisation estimates that more than 2 billion people worldwide are affected by micronutrient deficiencies, often called the “hidden hunger” because it quietly drains energy, weakens immunity and shortens life without always showing visible signs.
Every cell in your body is listening to your thoughts. Every organ holds memory, emotion and energy. When we neglect our bodies, dis-ease often whispers before it shouts. But just as the mind holds the power to heal, so too does the food we eat. Nature provides us with all we need to restore balance, vitality and harmony.
This is not just about vitamins and minerals, it is about listening to what your body is longing for on a deeper level.
When you are low in Vitamin C, your immune system may struggle, leaving you vulnerable to colds, infections and fatigue. According to the National Institutes of…
Around 1 in 10 women will experience a mental health problem during pregnancy or in the year after giving birth. But for many Black, Asian and ethnically diverse women, the silence around this experience is even louder.
There’s a quiet myth embedded in our communities, that strength is the absence of struggle. That resilience means carrying the weight without flinching. But data and lived experience tell a different story. One where stigma, cultural pressure and systemic neglect collide to create an invisible epidemic.
This week is Maternal Mental Health Awareness Week and it’s time to look closer. Not just at the numbers, but at the narratives.
The term perinatal covers the full arc, from conception through the postpartum period. It’s not just about “baby blues.” It’s about recognising that serious mental health conditions like perinatal depression, anxiety and postpartum psychosis can and do affect anyone,…
Proud Sista!
Proud Sista!
Proud Sista!
Proud Sista!
